Congrats to Rich Froning and Annie Thorisdottir for winning the 2012 CrossFit Games, both Back-2-Back champions! Congrats to all the winners and competitors! Strong work!!
Buy-in:
Partner seated Wall-ball throws @5 meters (12/8)
Max reps in 60 seconds
Rest 2 min
2012 CrossFit Games WOD
“Track Triplet”
8 Split Snatches (115/75)
7 Bar Muscle-ups
Run 400m
3 rounds for time
Post partner reps and time to comments
Kim R – 20:46 – blue band plu, blue band ring dips, 55 lb weight, 8 lb ball
24 wb throws with Kim
17:49 mod
55# snatches
Plu
Dips
21 WBT’s with Jimmy
18:23
Mods:
95# snatches
1″ band MU
16 web throws with Cody,
16:58 wod did 55 lb clean and jerks, 2 thongs for plu, and box dips not bad for a gal who couldn’t do ANY upper body couple months ago! 🙂
28 wall-ball throws w/ Rusty
12:39 Rx WOD
The humidity sucks! That was a great WOD! Legs were spent after.
22:00
75 lb
1 in band on MU’s
14:40 MOD
33# Snatch
Green Band PLU
30 SU
25 1 KG Ball Throws
21:35 with 1 inch band for all but 3 MU in first round—95# snatch.