There will be a group meeting at LaFortune Park, golf course entrance, at 0600 on Saturday morning to run the 10K. All are welcome to join.
“Tabata”*
Pull-ups
Sit-ups
Push-ups
Squats
…then do tabata Speed Skips
For Score
Notes:
Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU’s, and so on.
For score, you only count the lowest rep round. I.E. – If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU’s would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total.
Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.
Post score to comments
Compare to 03 APR 12
CFE WOD:
Choose a sport:
Run or Row: 10K
Bike: 10 miles
Swim: 1 mile
Post sport and time to comments
Run 10K 53:13