Friday, 13 July 2012

Rowing Competition

500m Row

For Time (ALL OUT EFFORT)

 

Rest 7 minutes

 

Complete as many rounds as possible in 15 minutes of:

200m Run

10 Burpees

5 GHD Sit-ups

 

 

Post row time, plus number of rounds and extra reps to comments

Comments

  1. Christian Steichen says

    1:35.7 500m
    6 rds + burpees & 2 GHD

  2. 1:58.0 PR

    5 rounds even…situps not GHD

  3. 1:52.8 for 500m row…NEW PR!!!
    WOD RX = 4 rounds + run + 8 reps (5 GHD & 3 burpees)
    And, 18 unbroken double unders in the warmup!

    It was so fun being back with my 630 buddies!! Awesome wod this morning; great work, everyone! 🙂

  4. 4 full rounds
    2:02 and change on the row.
    Hope everyone has a great weekend.

  5. jflea3 says

    1:25.0

    4 full rounds

  6. dscroggins says

    1:30.5
    5 RDS plus 35 meter run.

  7. Ethan Dennis says

    1:54
    4 rds
    Run
    1 burpees
    RX

  8. beckyedwards says

    Rowed 1:58.2. PR for me!!

    6 rounds + 80m rx

    Nice little rain in the 5:30 class!!

  9. Chad V says

    1:29.0 Row

    4 Rounds + run + 2 burpees

  10. Coach Jimmy says

    1:27.9 row
    7 rds +50m

    Great work CrossFitters! We are doing awesome in the HZ Olypmics! Proud of all of you!

  11. 2:01 row
    6 rds + run+ 7 burpees

  12. 1:33 Row PR

    5 rounds + 50 meter

  13. ErinFaith says

    1:50 row and 6rds

  14. Robert says

    1:36 row

    6+180 m run Rx

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