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Wednesday, 11 July 2012

10 July 2012 by 10 Comments

“Jangy”

200m Run

10 Overhead Squats (95/65)

10 Chest-2-Bar Pull-ups

250m Row

15 Thrusters (95/65)

15 Toes-2-Bar or Knee-2-Elbows

 

4 rounds for time

 

 

Post time to comments

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Comments

  1. Coby says
    11 July 2012 at 08:05

    41:39 with 33# OHS and thrusters, 1.5″ banded chest 2 bar, and sit-ups
    Debbie was 41:27

  2. Coach Jimmy says
    11 July 2012 at 08:48

    28:19 Rx

    Smoked! Great birthday WOD!
    Happy birthday to Jana, Angie, and Danny.

  3. RhondaG says
    11 July 2012 at 09:00

    26:58 MOD
    65# Back Squats for OHS
    Jumping PLU
    30# Thrusters
    Siit-ups

    Happy Birthday Guys!!
    It was a great WOD. It was harder than it looked even modified!!

  4. beckyedwards says
    11 July 2012 at 11:43

    34:25 MOD 55# OHS & Thrusters

    Did GHD instead of T2B on round 3

    That was rough! Thanks Kim & Tracey for being super cheerleaders this morning. We all needed it to finish today!

    HAPPY HAPPY BIRTHDAY EVERYONE!

  5. dscroggins says
    11 July 2012 at 13:24

    30:44 RX. Thanks for the birthday WOD and wishes!

  6. Ethan Dennis says
    11 July 2012 at 13:41

    46:27

  7. Jaime says
    11 July 2012 at 14:28

    33:58 rx. Lots of resting in this one!!
    Jimmy, just to let you know….most people want good birthday wishes, not to be put into a coma!!

  8. Christian Steichen says
    11 July 2012 at 21:27

    I didn’t get my time… *busy passing out as I finished
    I think it was around 45:15 or something like that.
    Wasn’t feeling the thrusters today.

    Swam 500m breast stroke 9:40.

  9. Jana says
    12 July 2012 at 09:57

    I now have one more reason not to like my birthday!

    40:21 Mod chest to bar

    Jamie I was hoping I would pass out so I didn’t have to do the 4th round!

    I am toast!

  10. Robert says
    18 July 2012 at 20:30

    35:11 Rx

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