Main WOD:
Complete as many rounds as possible in 12 minutes of:
20 Double Unders
10 meters Burpee Broad Jumps
10 V-ups
10 meters Burpee Broad Jumps
Post total rounds and extra reps to commments
CFE WOD:
Choose a sport:
Run: 4 x 400m, rest 4 minutes
Row: 4 x 500m, rest 4 minutes
Bike: 4 x 1200m, rest 4 minutes
Swim: 4 x 100m, rest 4 minutes
ALL OUT EFFORTS!!!!
Post sport and total sprint time to comments
Gymnastics WOD:
Hold right leg splits, 4 minutes
Hold left leg splits, 4 minutes
Hold middle splits, 4 minutes
Post experience to comments
5 rds +32 reps Rx with exception
I did 10 pistols with a roll (5 each leg) instead of V-ups, each rd.
400m CFE x2: time 2:12 and 2:04. I need to get braver running down the hill. I fear falling on that broken pavement and breaking a body part.
AMRAP WOD: 3 rounds plus rope jumps plus burpees and situps then a few more burpees…so almost 4rounds
6 rounds +10 reps with pistol rolls (5 each leg) instead of V-ups
mod: 60 singles each round
5 +20 DU
8 rounds full
8!!! Strong work!