Buy-In:
500m Row
For Time (ALL OUT EFFORT)
Rest 5 minutes
Main WOD:
3 rounds for time:
10 Squat Cleans (155/105)
Run 400m
Rest 2 minutes
Sellout:
Row max distance in same time as “Buy-In” row
Post row and main WOD times, and row distance to comments
Compare main WOD to 28 JUL 09
500m Row: 1:31.1, not a PR. Tried a different technique that did not work.
WOD: 13:46 Rx
1:31 Row: 462m
Exhausting WOD! Body smoked for the last row, after the first row and WOD.
Congrats to Jim Lea for his 1:24.9 500m row!
2:05.2 first row
25:30 WOD with 53″ SC (I think the bar was 33#)
445 meters last row.
I’m toast!!
2:03 row PR for me!
WOD: 12:05 Mod 55# squat cleans
Rowed 459 for sell-out
Legs are pretty tired!
Tough WOD…ahhh, my legs!
Buy-In Row = 1:53 for a new PR!! And that moves me up on the board, too! Yippee!
WOD @ 65# = 18:09
Sell-Out Row = 463m
1:53
16:20
439m
1:35.3 500m
18:14 wod
@145 first round
@115 2nd and 3rd round
409 last row
1:58 500m
15:23 Wod MOD 85# SQC
463m Row
Hope I did my math right 🙂
1:41 Row
17:23 135 lbs
464 m