Reminder: No classes Wednesday.
Normal classes Tuesday, with the addition of a 0845 class
“Battle Buddy”
20 Tire Flips (210/175)
40 meter Shuttle Runs x 4
80 Buddy Push-ups
100 meter Buddy Carry
100 Sit-ups
80 Pull-ups
40 Wall-Ball Tosses @ 5m (20/14)
20 Tire Flips
For Time
Notes:
This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injuried on the battle field. Piggy backing is a modification.
Post time to comments
Compare to 04 JUL 11
Happy Independence Day!
16:49 with Jimmy
Mod: carried him piggy back
16# wall ball
Bonus: 8:43 singles
welcome Alyssa from Ft Bragg CrossFit! she was my partner.
??12 min for singles
22.3
Fireman carry
i did knee PU. Alyssa did Rx.
both did banded PLU
wonderful 5k yesterday in CB! and lovely yoga practice this morning gearing up for the 8 mile down hill tmrw! everybody do some rain dances for RAIN in Colorado!
Had fun with Debbie and Vernice….31:31 and 11:24 jump ropes. All kinds of modifications.
It was a good time. Happy 4th everyone.
20:23 with Jaime (women’s RX on everything)
11:15 DU
16:49
W/ Becky
Rx except 16# WB toss
Bonus: 8:43
Did speed skips since Becky was doing singles
20:41 with Jay
500 DU with Jay doing singles–9:21