Partner WOD week
“Goodbye 2011, Hello 2012”
Complete as many rounds as possible in 20 minutes of:
20 Weighted Lunges (45/25)
11 Pull-ups
20 Double Unders
11 Knees-2-Elbows or Toes-2-Bar
200m Run
Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work)
Note:
Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc.
Post number of completed rounds, extra rep, and row time to comments
Compare to 06 JAN 12
5 rounds with Don plus weighted lunges and PLU, then 9:52 on the row with Rhonda and Susan.
25# weighted lunges, singles, sit-ups, and 1″ band.
With Susan
5 rounds MOD
+ 20 Weighted Lunges
11 Pull-ups
20 Double Unders
22 Sit Ups
50m Run
Row: 9:52 with Coby and Susan
with Jimmy
7 rounds plus 62 reps (lunges, PLU, DU, T2B) and 140m run
mod: singles
Strong work, boss!
with Cameron at noon
5 rounds + 51 reps (lunges, PLU, 20 singles)
Lunges & DB Unders were RX for me
MOD – PLU 1″ & SU for K2E
Row w/ Cameron, Becky, Jimmy – 8:42
(I rowed first with a time of approx. 2 mins for 503 meters)
FUN WOD!!! Hot day!!
5 rds + 9 WL
First WOD w/ Becky:
7 rds +62 reps and 140m
Row, see Angie’s note
Second WOD w/ Kevin:
6 rds +8 reps
Row w/ Kevin, Deborah, and I, 671m each: 8:04
I am TOTALLY smoked!! GN!
6 RDS + 20 reos with Deb!