Main WOD:
For Time:
Run 400m
15 Pull-ups
12 Deadlifts (185/115)
9 Handstand Push-ups
3 rounds
Post time to comments
Compare to 28 JUN 10
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 2 minutes
Row: 8 x 250m, rest 2 minutes
Bike: 8 x 600m, rest 2 minutes
Swim: 8 x 50m/yd, rest 2 minutes
Post sport and total sprint time to comments
23:02
12:01 Rx
I was about 30 seconds slower with less weight. However, I was focusing on maintaining good form throughout WOD. I know back in 2010 I would sacrifice form for speed, and I did not want to do that today. This is also a harder 400.
Great work everyone!
Rhonda and I are resting for time in this photo.
RX baby!!!
With Danny
6 Rounds +22 reps.