Pick any Three (3) skills on the “Athletic Skills Sheet“
Post Skills, Lifts, or movements performed and experience/results to comments
CFE WOD:
Pick a running or rowing skill and perform to max effort
Post choice and result to comments
Gymnastics WOD:
For Quality: four rounds
Slide to Hollow, 10m
Hip Shoots, 10m
For Flexibility:
Right leg split, 2 minutes
Left leg split, 2 minutes
Couch stretch, 2 minutes
Post experiences to comments
30 pu
30 v-ups
1:12 handstand hold
135 lbs shoulder press
9 HSPU
10 second L-sit.
Also 1 minute HS hold