Saturday, 24 June 2012

“Frieda”, Fran’s little sister

 

21-15-9 rep rounds of:

Thrusters (95/65)

Pull-ups

Box Jumps (20″)

Run 800, 400, 200*

 

For Time

*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m

 

 

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Comments

  1. Erin made a nice WOD for us . It should be called Fran’s Evil Twin
    21:02 rx

  2. ErinFaith says

    17:44 1″ band plu, & 30 lb thrusters , shoulder still feels good in wods 🙂

  3. Ethan Dennis says

    25:02

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