Thursday, 22 June 2012

Rest Day

CFE WOD:

Choose a sport combination:

Run: 4 x 400m, rest 3 min between intervals; then row, 6 x 250m, rest 90 seconds between

Row: 4 x 500m, rest 3 min between intervals; then run, 6 x 200m, rest 90 seconds between

Bike: 4 x 1200m, rest 3 min between intervals; then run, 6 x 200m, rest 90 seconds between

Swim: 4 x 100m, rest 3 min between intervals; then row, 6 x 250m, rest 90 seconds between

Post choice and total sprint time for each sport to comments