“Hope”
Three rounds of:
Burpees
Power Snatch (75/55)
Box Jumps (24/20″)
Thrusters (75/55)
Chest-2-Bar Pull-ups
For Score
“Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.
Post score to comments
What an awesome 630 class this morning!! It was so fun partnering with Vernice, and she was amazing!!
All Rx EXCEPT for C2B – 1″ band
Total Reps = 147
Rd 1 = 50
Rd 2 = 48
Rd 3 = 49
That was harder than it looked, but I really liked it! Thanks, Jimmy! 🙂
172 RX
Man, that was rough!!
Total – 240 Rx
Rd 1 – 87
Rd 2 – 77
Rd 3 – 76
Total 174
Left my paper at HZ & don’t remember my breakdown.
Mod 45#
164
Strong work Ethan! That’s awesome!
137 – 20″ box, 1″ band for pullups, 42 lb weight