Main WOD:
Pick any skill or lift
Post choice and result to comments
Gymnastics WOD:
5 rounds for time:
14 Ring Push-ups
Post time and experience to comments
CFE WOD:
Choose a sport:
Run: 6 x 400m, rest 2 min
Row: 6 x 500m, rest 2 min
Bike: 6 x 1200m, rest 2 min
Swim: 6 x 100m, rest 2 min
Post sport and sprint time to comments
CFE 400m sprints?? x6; 2min rest between intervals
2.31
2.10
2.13
2.20
2.24
2.24
Row CFE
23:06
Gymnastics WOD:
6:55 Rx
Worked muscle ups and handstands.
gymnastics WOD:
7:18 RX
WooHoo for pistol-work!!