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Wednesday, 23 May 2012

22 May 2012 by 13 Comments

 

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups

7 Snatches (135/95)

Run 200m

 

Post total rounds and extra reps to comments

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Comments

  1. RhondaG says
    23 May 2012 at 08:57

    6 Rnds + 12 Reps MOD
    HSPU on Boxing Dummy
    Snatches – Rnd 1 and 6 @ 60#, 2-5 @ 55#

    +1 Stupid Human Trick

    My day is complete! 🙂

  2. Jana says
    23 May 2012 at 09:03

    6 RDS + 10 reps
    MOD window ledge HSPU
    DL #65

  3. Jaime says
    23 May 2012 at 11:42

    6 rds + 5
    80 lb snatch and rx hspu

  4. Coby says
    23 May 2012 at 11:44

    6 rounds plus 7 reps
    65 LB snatch and 16″ knees on box hspu
    still sore from Monday

  5. Chad V says
    23 May 2012 at 13:56

    4 Rds + 3 HSPU (and 2 failed attempts)
    RX

  6. Robert says
    23 May 2012 at 19:08

    5 + 12+185lbs Rx handstand PU and 95 pounds

  7. Robert says
    23 May 2012 at 19:09

    meters not lbs

  8. Coach Jimmy says
    23 May 2012 at 19:26

    7 rds +12 reps and 60m – Rx
    HSPU at this years games standard

    Snatches are a weakness for me, so I plan to work on them a lot more.

    Great work today everyone!

  9. Angie says
    23 May 2012 at 20:57

    6 rds + 12 reps MOD

    55# Snatch & 20″ box HSPU

  10. beckyedwards says
    24 May 2012 at 22:08

    7 rds 55# snatches
    RX hspu

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