There will be a “Open Gym” scheduled for 0830-0930 Tuesday morning.
All members are welcome to come work on skills.
Main WOD:
“Cardio Monster”
For Time:
Row 500m
Run 400m
100 Double Unders
Row 250m
Run 200m
100 Double Unders
Run 400m
Row 500m
Post time to comments
Compare to 10 MAR 12
Gymnastics WOD:
Skill:
Practice for 10 min:
Handstand hold, Handstand walk, Handstand forward rolls, and/or forward rolls
Flex:
Hold Bridge up, 3 minutes
Pike stretch, 3 min
Finish with…
6 minutes of any Hip or Back Mobility WOD
Post experiences to comments
32.12. 1/2″ band.
13:57 Rx
Thanks Robert for WOD’n with me.
16:49 RX
Can I just mention that I LOVE to row…NOT!
Good WOD though!
Love the open gym time…wish I didn’t have to work….
This was my nightmare WOD! Running plus rowing plus jumping rope. YUCK.
Not sure what my time was. Over 20 min. I’ve got to learn double-unders!!!
And….I LOVED the Tuesday 8:45 time (hint, hint, hint) =)
Can’t believe I couldn’t make it- hope we have it again!!
19:45 RX