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Monday, 21 May 2012

20 May 2012 by 11 Comments

For Time

Run 600m

 

10 rounds of:

10 Pull-ups

10 Push-ups

10 Sit-ups

 

Run 600m

 

 

Post time to comments

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Comments

  1. Susan says
    21 May 2012 at 07:53

    i was really sore before today’s wod from last Friday’s wod.

    33:17

    i feel much better now. my time should improve the next time i do this wod.

  2. Chad V says
    21 May 2012 at 10:02

    25:14 RX

    That last run was really hard even though we hadn’t worked our legs

  3. jflea3 says
    21 May 2012 at 15:58

    32:26 RX

  4. Coby says
    21 May 2012 at 16:08

    45:49 with 1″ band

  5. Angie says
    21 May 2012 at 16:52

    29:31 MOD – 1″ PLU & Knee PU

    I was also still sore from Friday’s WOD. I should have attempted RX PU, but I was so tired!

    Congrats to Erin for working back in to PLU and PU…hooray!

  6. Ethan Dennis says
    21 May 2012 at 18:44

    31:57

  7. beckyedwards says
    21 May 2012 at 19:13

    29:45 Rx

    Legs are still pretty sore from Friday too!!

  8. Robert says
    21 May 2012 at 20:14

    29:14 Rx+burpees subbed for PU–must get my 101 burpees done today. 14 days left in the Royal Huddleston Burpee Challenge. Great job to all!

  9. ErinFaith says
    21 May 2012 at 20:38

    Thanks Angie!
    Yup did my first plu and pu in like 2 months!
    Ran 600
    10 rds
    10 sqts
    5 plu with green band ( alternated each rd with 5 knee pu)
    10 su
    Ran 600
    =19:25
    Felt grrrrrrreAt to do upper body again 😀

  10. Jaime says
    21 May 2012 at 20:49

    31:30 r. Plus. Did half of the su on ghd

  11. Coach Jimmy says
    21 May 2012 at 21:50

    25:32 Rx+
    did GHD SU’s all 10 rds

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