“Are you there God? It’s me Nathan…”
by Erin McMahon
The winner of the first caption contest.
“Erin’s Rx”
50m of Walking Lunges
40 Squats
30 Sit-ups
4 rounds for time
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15:38
17:06
Rx’d
19:07 rx
Nice WOD Erin. My legs are smoked.
Great working out with 630 this morning. I think I hit every time slot for a class this week….gypsy crossfitting. Too fun!
Becky, come back to 0630 more often!!
25:10 RX
All I know is that my run tomorrow morning is going to be super fun! Thanks, Jimmy 😉
Don’t blame me. Erin designed the WOD! 🙂
15:37 RX
15:17
I did a hotel version of this so the distance is estimated!
180 feet walking lunges
30 situps
50 squats
3 rounds
My tail end is still scraped up from Mondays WOD so I had to do situps on a ball!!
14:02 Rx
20:56
14:53 rx
Thx for the knee pads Erin!
….why yes, ERIN, I am having trouble walking up and down the stairs……:-)
where are you? I miss you.
Lol I have been in New York and then Dallas to see DMB all in one week! I’m ready to get back into my cf routine 😉
My legs are thrashed… This should be renamed MISERY!!
note to self:
NEVER do this WOD again…today is Sunday and I am still in pain!