Thursday, 17 May 2012

Rest Day

 

 

 

 

CFE WOD:

Coose a sport:

Run: 2 x 1 mile, rest 7 minutes

Row: 2 x 2000m, rest 7 minutes

Bike: 2 x 3 miles, rest 7 minutes

Swim: 2 x 400m, rest 7 minutes

 

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