For Time:
3 rounds of:
21 Box Jumps (24/20″)
21 Knees-2-Elbows
…then
3 rounds of:
Sprint 400m
Rest 2 minutes*
…then
10 Muscle-ups
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*Do not do the last 2 min rest. Run 3 times, and rest after 2 of them
Comments
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Madalene:
24:30
Modifications:
PLU & dips
Christine:
25:44 (I think)
last set changed from knees to elbows, toes to bar
MU with 1 & 1/2 inch band
25:06 MOD
PLU/Ring Dip w/purple band
31:19 with 20 inch box, sit-ups, 1″ banded plu and box drips.
23:49
1″ band MU
25:42 (I think) MOD
SU for K2E
PLU/Dips (1″ band) for MU
It sure was hot at noon!
18:01 Rx
Thanks to Kim, I had negative splits on my running. She acted as my rabbit to chase. 🙂 I caught her on my last round!
23:12
1 set knees2elbows
Rds 2/3 toes to bars’
mod MU=20 pull-ups/20 ring dips with purple band
24:35
Mod MU 1″ and 1/4″ band
Oh and GHD for one round of toes 2 bar instead of k2e