“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for total of 5 cycles.
Post total rounds and extra reps for each cycle to comments
Gymnastics WOD:
Pike Stretch, 3 minutes
Right Leg Splits, 3 minutes
Left Leg Splits, 3 minutes
Middle Splits, 3 minutes
Post experience to comments
Round 1: @95lbs 6 rds
Round 2: @105lbs 3 rounds & cleans, PU, 6 SQ
Round 3: @105lbs 4 rounds & cleans, PU, 6 SQ
Round 4: @105lbs 3 rounds & 1 clean
Round 5: @105lbs 4 rounds & cleans, PU, 5 SQ
20 rounds total, 45 extra reps. (if my math is right)
RX
Cycle 1: 3 Rds
Cycle 2: 3 Rds + 3 cleans
Cycle 3: 3 Rds + 2 cleans
Cycle 4: 3 Rds
Cycle 5: 3 Rds + 3 cleans + 1 PU
RX
4 +1
4
4
3 + 12
3 + 2
RX
3+9
4
4
4+1
4+1
4+12
4
3+9
3+7
3+9
That was a gasser!!
4
3+9
3+8
3+8
3
Cycle 1: 6 rds+3 reps
Cycle 2: 5 +7
Cycle 3: 5
Cycle 4: 4 +4
Cycle 5: 4 +9
Total: 24 rds +23 reps
Tough WOD!!
3+7
3+3
3+3
3
2+15
4+12
4
4
3+9
3+9
Sorry- Masters
75# Went down in weight to work on my triple extension!
2+15
2+9
2+9
2+6
2+7
9 rounds + 32 reps
75# Cleans
RX PU (first time in a WOD)!!
1. 2 + 10
2. 2 + 3
3. 2 + 1
4. 2 + 1
5. 1 + 17