Wednesday, 09 May 2012

“Ryan”

5 rounds for time of:

7 Muscle-ups (Bar or Rings)

21 Burpees

 

 

Post time to comments

Comments

  1. Christian Steichen says

    37:07
    First 2 rounds Rx
    Last 3 rounds with a 1″ band
    Negative splits last 3 rounds

  2. dscroggins says

    64:17 RX’d. First 26 MU’s were on rings with at least as many failed attempts. Last 9 were bar MU’s with only 1 failed attempt. May try again on Saturday with only bar MU’s to drastically improve my time (hopefully).

  3. Chad V says

    22:52 w/ 1″ band for MU

  4. Coach Jimmy says

    14:59 Rx bar MU
    PR by 2:31 compared to rings in March ’10!

  5. 20:06
    MOD MU 1 1/4 inch bands

  6. Jaime says

    21:25 1/2″ band
    got a cool scrape on my tummy!!

  7. Robert says

    26:13 with 1 inch band bar MU

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