MP CrossFit
South Tulsa's Premier CrossFit
5 rounds for time of:
7 Muscle-ups (Bar or Rings)
21 Burpees
Post time to comments
37:07 First 2 rounds Rx Last 3 rounds with a 1″ band Negative splits last 3 rounds
64:17 RX’d. First 26 MU’s were on rings with at least as many failed attempts. Last 9 were bar MU’s with only 1 failed attempt. May try again on Saturday with only bar MU’s to drastically improve my time (hopefully).
22:52 w/ 1″ band for MU
14:59 Rx bar MU PR by 2:31 compared to rings in March ’10!
20:06 MOD MU 1 1/4 inch bands
21:25 1/2″ band got a cool scrape on my tummy!!
26:13 with 1 inch band bar MU
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37:07
First 2 rounds Rx
Last 3 rounds with a 1″ band
Negative splits last 3 rounds
64:17 RX’d. First 26 MU’s were on rings with at least as many failed attempts. Last 9 were bar MU’s with only 1 failed attempt. May try again on Saturday with only bar MU’s to drastically improve my time (hopefully).
22:52 w/ 1″ band for MU
14:59 Rx bar MU
PR by 2:31 compared to rings in March ’10!
20:06
MOD MU 1 1/4 inch bands
21:25 1/2″ band
got a cool scrape on my tummy!!
26:13 with 1 inch band bar MU