“Dent’n Steel”
Complete as many rounds as possible in 15 minutes of:
200m Run
15 Sit-ups
10 Push-ups
5 Chest-2-Bar Pull-ups
…then 100 Double Unders and rest, 5 minutes total…then
Complete as many rounds as possible in 10 minutes of:
15 Walking Lunges, each leg
10 Toes-2-Bar or Knees-2-Elbows
5 Burpees
Post number of completed rounds and extra reps to comments
6 Rds + run RX
300 singles
3 Rds + lunges RX
7 rounds plus 6 sit ups
DU
4 rounds plus all lunges and 8 knees to elbows
Rx
7 rounds
DU
4 Rounds plus 4 lunges
5 rds +run and 5 GHDs -Rx+
1:50 DUs
5 rds +lunges and 3 T2B – Rx
I did GHD SU’s for all rounds of SU’s!
That was exhausting!!!!
Happy Birthday Coby!
5rds
+15SU
+100 DU
+3 rds
+30 lunges
4 rds + up to 10 push ups MOD c2bar 2 1/4 bands
DU
3 rds + up to 3 burpees
4 rounds with 1″ band on chest-to-bar
2 rounds with sit-ups plus 20 extra walking lunges
exhausting!
4 rds only did 2 of the rounds with GHD
2:30something on du
4 rds and 30 lunges and 3 toes to bar
those GHD situps are a workout from the neck down
6 rds & a 200m run
All DU
4 rds & 19 lunges