” Haug”
21-15-9 rep rounds of:
Deadlifts (225/150)
Body Blasters*
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Compare to 10 OCT 2011
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
19:28
#135
Finally signed up for the Tough Mudder. 🙂
19:57 RX
16:15 rx Man! my body is blasted
17:08 Rx
14:24
16:29 Rx
9:50 Rx
17 second PR!
23:31 RX
23:08
125# DL
K2 triceps 😉 as Jimmy would say!
21:08
85# dl??