Main WOD:
3 rounds for time of:
15 Overhead Squats (95/65)
20 Pull-ups
25 Sit-ups
30 Sledge Hammer Swings (10/8) (15 per side)
Run 400m
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Compare to 08 SEP 2009
CFE WOD:
Choose a sport:
Run: 2 miles
Row: 4000m
Bike: 6 miles
Swim: 800m
Post sport and time to comments
Go Pokes! I had a hard time posting a picture with “OU” in it, but it is a good photo. 🙂
17:00 Rx
Had fun this am! Great work all!
That was a 1:54 PR!
Tri- results: 1:46:34 – ugggggg!!
18:49 MOD
55# OHS
Beautiful morning for a workout! AND it was a good one…
Can’t believe I missed sledge hammer swings!!
I work at Cardiac Rehab so I guess it’s ok that I did the heart walk today . Had to dodge thousands of people, a few hundred dogs and too many strollers to count to walk fast enough to break a sweat!! 3 miles.
22:49 rx another WOnDerful WOD I can’t wait for my body to
Catch up from the last three rough WOD’s in a row! Thank goodness for Sunday. The only true REST day for Jimmy 😉
21:36
Mod 55# OHS
Gorgeous day! Missed you Jaime & Tracey!
Chad E: 22:30 RX
Dallas watching baseball–2 losses