“3-Part”
Part I:
Complete as many rounds as possible in 10 minutes of:
200m Run
10 Burpees
5 Squat Cleans (135/95)
Part II:
Partner up, Row 2000m, switching every 500m
Part III:
With same partner*, complete as many rounds as possible in 10 minutes of:
200m Run
10 Burpees
5 Squat Cleans (135/95)
*One partner completes one round, then switch. One partner works, one rest.
Post number of completed rounds and extra reps from Parts I & II, and row time to comments
Part I: 3 rds. #115
Part II: 8:15
Part III: 4 rds & a 200m run w/ Seth @ #55
4rds
10:19
3rds
65#
Good luck tomorrow Deidra on your tri!
Thanks! I will post results!
wow…jiimmy, another crazy WOD…I loved it!!
part 1: 3rds +burpees + 55# lifts
part 2: i have no idea….
part 3: Don completed 2 full rds and I completed 1 + burpees
29:09 (Mod 95/75) with Chad V
Part 1: 4 Rounds + a few Burpees
Part 2: 9:09
Part 3: Chad and I completed 4 rounds + 8 Burpees
This is my best I can figure and recall.
I sure have missed you guys this week; I think I tweaked something in my back, so I’ve been resting.
3+ run+8 burpees
9:22
4 plus 1 burpee
Rx
Becky was my partner. You go girl
Part 1: 3 rounds + run
Part 2: 9:22 row
Part 3: 4 rounds + 1 burpee
with Jaime =)
Mod: 65#
My legs are smoked!
With Danny:
Part 1: 3 rounds less one squat clean
Part 2: Not sure
Part 3: 2 rounds plus burpees