Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24)
5 Handstand Push-ups
10 Kettlebell Swings (2/1.5 pood)
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possiblein 9 min of:
10 Box Jumps
5 Handstand Push-ups
10 Kettlebell Swings
Post number of rounds and extra reps for each section and run time to comments
Compare to 07 SEP 2011
5 RDS RX
7:00 Run
3 RDS + 10 box jumps + 1 HSPU
3 Rds + Box Jumps + 3 HSPU
5:44 Run
2 Rds + Box Jumps + 4 HSPU
1:49 Burpees
RX
7 Rds + 7 BJ
6:08 Run
5 Rds + 8 BJ
MOD: 20″ BJ – HSPU on Boxing Dummy – 1 POOD KBS
Bonus: 1:21 – 25 Burpees
5 rds +10
7:08 run
3 rds + 13
1:31 burpees
oh yeah rx those kbs were heavy
Awesome job Jaime! That is some serious kb!
9 full rounds with mods: 14″BJ; 30″ HSPU; 35#KBS
8.21 active rest
4 full rounds + BJ + HSPU
7 rds +15 reps
6:00 run
4 rds +17 reps
1:05 Burpees bonus (25)
All Rx
6 rounds plus 10 box jumps, 5 hspu, 2 kb
8:23 run
4 rounds plus 2 box jumps
1:21 burpee bonus
mod 1 pood kb
5 rounds plus 10 box jumps
8:41 run
3 rounds plus 10 box jumps
3:06 burpies
35# KB and 20″ box for box jumps and HSPU
This WOD beat it out of me.
4 rounds + 10 box jump + 3 hspu
6:30 run
2 rounds + 10 box jump + 5 hspu
1:41 burpees
5 rounds less 2 KB
6:21
3 rounds plus one box jump