Four Rounds:
Partner A completes as much of the following as they can in two minutes: 6 deadlifts (135/95), 10 lateral jumps over barbell, 4 power cleans (135/95), 5 bar-facing-Burpees, 2 cleans (135/95), 1 jerk (135/95). Partner B runs.
There is a one minute rest then both partners switch.
Scoring-
Partner A gets the following points depending on how far they get through the above exercises: deadlifts (1 pt.), lateral jumps (2 pts.), power cleans (3 pts.), burpees (4 pts), cleans (5 pts.), jerk (6 pt.). Partner B gets the following points depending on how far they run in two minutes: 100 m (1 pt.), 200m (2 pts.), 300 m (3 pts.), 400m (4 pts.), 500m (5 pts.), 600m (6 pts.). If the runner does not make it back to the gym in two minutes they get zero points for that round. The team’s score is the combined points of both athletes.
Post individual and team score to comments
WOD courtesy of www.crossfitsantacruzcentral.com
partnered with Richard @ 75#
Coby 91*
Richard 88
Total 179
* forgot to jump over the bar the first 3 rounds on the burpies
105 @ 115 lbs
Runs were 5,5,4,4
Highest round was 24, lowest was 21
With Chad E.
My score was 105 @ 115#
Total was 211.
With Susie Q
108 @75#
191 Total Team Score
Is that picture of me? That is just strange!!!
Somebody take the camera away from Jimmy on pool WOD day!!
🙂
With Jim
My score was 109
Total was 211 Rx
57 @ 75# (should’ve done 65; I didn’t get to the jerk in any round)
Partnered with Brian for total of 167 ((I think)).
Ugh! That one was worse than it looked! But my post WOD bike ride was great…what a goregous day!
Partnered with Brian
My score was 99
Total score 206
mod 75#
Partnered with Rusty – Rx
Rusty: 104
Me: 132
Total: 236
That was a fun WOD! Hard, but fun!
I actually was able to run on my ankle!!! Praise the Lord!!
110+108=218
110
55#
With Danny…94 Rx.