“Elbows Overhead”
21-15-9 rep rounds of:
Knees to Elbows
Overhead Squats (95/65)
For Time
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Compare to 01 MAR 11
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1 min on, 40 sec off
ALL OUT EFFORTS!!
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4:19 Rx
5 sec PR with 95lbs. Congratz to Rhonda for the Rx today and the improvement from last year!
9:49 RX
Thanks, Jimmy!
7:23 rx always fun with the Saturday die hards
7:42 rx
Fun morning!!
6:34 Rx