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Wednesday, 11 April 2012

10 April 2012 by 12 Comments

Complete as many rounds as possible in 20 minutes of:

Run 200m

9 Kettlebell Swings (70/55)

6 Burpees

3 Bar Muscle-ups

 

 

Post number of completed rounds and extra reps to comments

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Comments

  1. Chad V says
    11 April 2012 at 09:34

    5 Rounds + 200 m run + 9 KBS

    Mod: 1″ band for MU’s

  2. jflea3 says
    11 April 2012 at 10:13

    4 + 200m w/ PLU-DIP sub

  3. beckyedwards says
    11 April 2012 at 16:41

    6 rounds
    mod: 35 lb KB
    1.5″ band for MU

  4. dscroggins says
    11 April 2012 at 17:30

    4 RDS + 250 row, 9 KB, and 6 burpees. RX

  5. Jake says
    11 April 2012 at 18:34

    5 RDS + 1 MU
    1/2″ band for MU

  6. Jana says
    11 April 2012 at 19:29

    6 rounds + 200 meter run
    MOD muscle ups -blue band+purple
    And it only took me 20 minute 😉

  7. Robert says
    11 April 2012 at 19:30

    5 Rds +70 m row–blue band for MU

  8. Coach Jimmy says
    11 April 2012 at 20:28

    7 rds Rx rowing

    That was a neat 20 min WOD!

    Sign-up for tough mudder!
    Team name: MP CrossFit
    Password is: Burpees

  9. RhondaG says
    11 April 2012 at 20:41

    5 Rounds + about 25 meters MOD
    PLU and RD for MU’s
    35# KBS

  10. Christian Steichen says
    11 April 2012 at 20:45

    4 rds.
    55 lb kbs
    1/2 in band for MU

  11. Chad E. says
    11 April 2012 at 23:22

    5 rounds even
    55# KB
    9 dips, 9 PU

  12. Angie says
    11 April 2012 at 23:45

    5 full rounds…nothing more, nothing less!

    35# KBS (I gave the 55 a go, but could only get it up about eye-level)
    PLU (1″) & RD (1″) for MU

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