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Saturday, 07 April 2012

6 April 2012 by 4 Comments

MP CrossFit, south Tulsa’s premeir CrossFit

Strength:

Overhead Squat

3-3-3-3

 

Skill:

Handstand Pratice

(HS hold, HS walk, HSPU, etc.)

 

CFE WOD:

Run or Row

With a continuous running clock, run or row 10m every minute on the minute. Adding 10m every minute, until you are not able to complete.

Set-up 2 cones, 10m apart, go back and forth as needed. Masters 55+ do 7m.

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Comments

  1. RhondaG says
    7 April 2012 at 10:40

    OHS 85# 3 REP MAX

    That’s my PR by 20 Lbs!
    CFE – Completed 140 meters in 1 minute

  2. Coach Jimmy says
    7 April 2012 at 15:43

    Just got some OHS practice in; and did rowing CFE, through 19 min and had 20 seconds left, but i felt it starting to affect my ankle so I stopped.

    This is odd for me to take my own advice and listen to the body and stop when the injury says to. 🙂

  3. Jana says
    7 April 2012 at 21:19

    OHS 100# PR for me !!
    Just been lifting 65# in WOD’s I think I could have done
    More but ran over in time!! Yea!!!

  4. Robert says
    10 April 2012 at 17:33

    135 lbs Rx but 155 not quite all the way down. Will try box OHS and see if that helps.

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