MP CrossFit, the CrossFit of south Tulsa
“Del”
For Time:
25 Burpees
Run 400m with a Wall-Ball (20/14)
25 Weighted pull-ups (20/15)
Run 400m with a Wall-Ball (20/14)
25 Handstand push-ups
Run 400m with a Wall-Ball (20/14)
25 Chest-to-bar pull-ups
Run 400m with a Wall-Ball (20/14)
25 Burpees
Post time to comments
(WOD courtesy of www.crossfit.com and the fallen Hero)
36:47
modifications:
1/2 band on CTB
ab mat HSPU
I meant 26 minutes for both Barry and I. Numbers obviously aren’t my thing!
Barry
36:39
Modifications:
1/2″ band PLU
1″band CTB
24″ box HSPU
32.36 with lots of mods
12# ball/400m run
2 purple bands for PLU
green band for C2B PLU
24″ box HSPU
will I ever be able to do PLU???
36:30
2 purple bands
walked w/ball rather than run
20″ HSPU
Happy Easter to everyone.
32:09 MOD
HSPU with toes on Boxing Dummy
Ok, that was hard..but fun! Great Friday WOD! My hands are starting to look like I’m a CrossFitter…Oh NO!!
The 0630 Gals were rocking this morning. Great job Angie, Susan and Vernice!!
31:34 rx. First time to do weighted plu.
Happy Easter Everyone
26:39
Rx’d
33:01
10 HSPU’s away from being RX…
31:57 RX
did 25 sqts
run 400
25 su
run 400
25 su
run 400
25 lunges (each leg)
run 400
25 sqts
run 400
25 lunges (each leg)
with a weighted vest (15lbs) i dont remember time was just trying to finish around same time as everyone else.
35:54 (or 34:54…it’s a blur!)
1/2″ band for “weighted” PLUs…this is the most PLUs I’ve ever done with the purple band!
20″ box for HSPUs
1″ band for C2B PLUs
Ugh, those silly 14# balls! My 20-mile ride after the WOD was sure challenging…
All the 630 ladies were amazing this morning!! Way to go Rhonda, Susan, and Vernice! Good times!!!
Awesome day everyone!!! Del would be proud!
Rusty and I did “300”, due to me missing it Wednesday on account of a sprained ankle. I plan on doing Del next Friday when my ankle should be good to go!
“300”
16:17 Rx
Definately not a PR, but stayed safe on ankle. I just couldn’t “rest” again today! 🙂