MP CrossFit, premier CrossFit of south Tulsa
“300″
25 Pull-ups
50 Deadlifts (135/95)
50 Push-up
50 Box Jumps (20″)
50 Kettlebell Swing (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
For Time
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Compare to 13 JAN 2012
38:30 Masters RX except for 1″ banded pullups
28:44
95# DL unbroken
45# thrusters
35# KBS
blue band PLU
knee PU
18″ -> 16″ box jumps
Rockstar status for those unbroken DLs!! Impressive!
First, GREAT job to all the 630s this morning! You did awesome!
Next, YIPPEE…big improvements from January for me! I went from only 1 Rx exercise to 4 Rx exercises!
Today…35:40 (37:22 in Jan)
1″ PLUs (1.5″ in Jan)
Rx DLs (75# in Jan)
Knee PUs (same)
Rx Box Jumps (14″ in Jan)
Rx KBS (same)
Rx Thrusters (37# in Jan)
1″ PLUs (1.5″ in Jan)
woohoo! great job, Angie!! so jealous of your Rx’s)
26:38 RX
28 seconds slower than January.
22:47 RX
Susan, 50 deadlifts in a row…wow! And Angie, what a list of accomplishments in ONE WOD! Great Job!!
We finished…WOOT!! I need a nap 😉
Lookie at your time….that’s really impressive! You ROCKED it!
I was completely exhausted by 10AM! Nap would be super cool!
Brian says that Rhonda is not human, “she’s a Cyborg”!
HaHaHaHa!!
Tell Brian I don’t know what a Cyborg is…..and to STOP calling me names!! LOL!!
26:33 Rx
20:44–congrats to Christian on first RX 300 and Angie ….nice work!
27:58 RX
Yowza!!
20:19
15:47
“not -so Biz”
25 box jumps
50 squats
75 SU
100 Lunges
75 SU
50 sqts
25 box jumps
…….i better have some nice-looking legs when this mess is over!
26:41
All Masters RX except for the pull ups.. used the blue band
35:27
Rx’d