MP CrossFit, south Tulsa’s #1 CrossFit
“Tabata”
Pull-ups
Push-ups
Sit-ups
Squats
For Score
…then Tabata speed skips
Post scores to comments
Compare to 06 DEC 10
Notes:
Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise.
I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU’s, and so on.
For score, you only count the lowest rep round. I.E. – If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU’s would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total.
Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.
CFE WOD:
Choose a Sport:
Run, Row, Bike, or Swim
10 x 1 min on, 1 min off
Post total distance covered to comments
10 squats
8 situps
2 pushups
25 singles
4 -1″ banded pullups
Missed out on tabata 🙁 I did spin in Erin’s class instead. That was fun
3-4-11-14-36
68
RX
7-8-14-13-42