MP CrossFit, south Tulsa’s #1 CrossFit
“Helen”
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
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16:31 with 35# KB and 1" band, a 13 second improvement over last month
11:47 RX (I think)
About a minute slower than last month.
13:18
modification
1/2 band on PLU
14:08. Rx, oops got worse
11:52 Rx