MP CrossFit, #1 CrossFit in south Tulsa
AMRAP in 15 minutes of:
400m Run
40 Double Unders
…then
Max reps in 3 minutes of:
Deadlifts (225/150)
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3 rounds with singles plus 200 meters
13 DL @ 175#
5 rounds
100 meters
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18 BW Deadlifts (150 lbs)
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And I decided to do my first RX bar muscle up today…
3rounds plus 200 meters 20 singles
17 DL #105
4 rounds
22 150# deadlifts
4+ rounds and 32 150# deadlifts
4 rounds plus 400M run
16 DL Rx'd
5 rounds and 16 DL Rx
3 rounds +400meter run and 31 DU
46 80# DL
4 rds + 17 DU MOD DL
26 125# DL