MP CrossFit, south Tulsa’s #1 CrossFit
For Time
5 Handstand Push-ups
10 Burpees
15 Chest to Bar Pull-ups
20 Box Jumps (24/20)
5 rounds
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Compare to http://mpcrossfit.blogspot.com/2010/03/friday-26-march-2010.html
Wednesday, 21 March 2012
20 March 2012 by 7 Comments
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38:50 RX
Not sure if I did 5 or 6 rounds though.
25:00 rx Wow chad, I'm glad I didn't do an extra round. Hope the hands feel better before Friday if the games wod has plu
31:07…no extra round here either!
20" HSPUs
1" C2B PLUs
Rx Box Jumps…all 100 of them!! Only my 2nd time doing 20"…wahoo!!
Way to go Rhonda and Jamie on their kipping HSPUs! You ladies ROCK!
25:23 Mod
Abmat for HSPU
1/2" Band for CTB PLU
Thanks, Chad for doing my extra box jumps!! I think I only did 15 on rounds 3&4!! Major Brain fart!!
Way to go, Jaime!! That was tough on the neck and hands!!
Angie, love your determination!! All 100!! Woo Hoo!!
18:29 Rx
Another tiring WOD! 3 rds would have been great!
20:23
21:22 MOD's
Window HSPU
2 rds doing rx pull-ups
3 rds using 2 thong bands