MP CrossFit, the CrossFit of south Tulsa
Squat Clean
3-rep max
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CFE WOD:
Choose a sport:
Row, Run, Bike, or Swim
Row, Run, Bike, or Swim
2 x 10 min, rest 5 min between
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115 3 rep
125 1 rep
195 3-rep
205 2-rep