Tuesday, 20 March 2012

MP CrossFit, the CrossFit of south Tulsa

Squat Clean
3-rep max

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CFE WOD:

Choose a sport:
Row, Run, Bike, or Swim

2 x 10 min, rest 5 min between


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Comments

  1. 115 3 rep
    125 1 rep

  2. Coach Jimmy says

    195 3-rep
    205 2-rep

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