MP CrossFit, the #1 CrossFit of south Tulsa
For Time
1000m Row
90 Double Unders
80 Sit-ups
70 Push-ups
60 Walking Lunges
50m Gorilla run or Bear Crawl
40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm)
30 Burpees
20 Pull-ups
10 Handstand Push-ups
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47:49….semi-RX
Used abmat for HSPU's, and had the "assistance" of Jimmy on my last 4:)
Great job on your HSPU's, Rhonda!!!
36:59 MOD
20# Kettle Bell Snatches
Abmat for Kipping HSPU!! First attempt in a WOD for these!!! I eventually got all 10..Yay!! Thanks, Jimmy, for your coaching! Those are kind of hard on the neck!
Great Job Chad…!! Way to hang in there till the bittersweet end!!
37:04
270 Singles
RX UNTIL MODIFIED TO: 15 burpees, 10PLU, 5HSPU
27:55
29:23 mod
Singles
Knee PUs
Bear Crawls
20# KB Snatches
1" PLUs
20" box HSPUs
29:26 with MODs
Knee PU
25# KB Snatches
Window HSPUs
24:10 Rx
Exhausted!