MP CrossFit, south Tulsa’s #1 CrossFit
“Erin’s Daydream”
10 Chest-to-bar Pull-ups
15 Deadlifts (235/155)*
20 Kettlebell Swings (1.5/1 pood)*
Run 400m
15 Deadlifts (235/155)*
20 Kettlebell Swings (1.5/1 pood)*
Run 400m
3 rounds for time
*Masters 55+:
DL (145/95); KBS (1 pood/25 lbs)
Post time to comments
24:04
135 lb deadlifts
27:39 with 1" band plus thong, 35# KB, and 145# DL
18:44
blue/purple C2B PLU
135# DL
1 pood KBS
25.32
Dead lift 85(!)
25:42
Started with 2 thongs for C2B PLUs, then switched to a blue 1". I finished with a blue and purple (1.5") for the last 5 or so.
105# DLs for 1st 2 rounds, 95# for 3rd round (my back started hurting)
Rx KBS
17:18 MOD
CTB PLU w/purple band
95# Deadlifts
Wake up, Erin!! Not my favorite!!
19:32 rx. Noticed we ran inside last time and I got 19:14. Not too bad considering the hill. Managed not to cry over heavy deadlifts. 🙂
I should have looked at my previous time and weight before I did the WOD this morning
20:32 w/ 155# DL
Last time I did 25:39 with 185# DL
Kind of disappointing, but I was not really feeling a challenge this morning so I am glad I didn't look:)
20:36 rx,kinda was still dreaming in this wod i was TIRED today! those dang dead lifts were rough
20:12
DL 115#
C2B 1/4 inch band