MP CrossFit, south Tulsa’s #1 CrossFit 
Rest Day
Skill Work:
Max rep jumprope singles in 2 min
Rest 2 min
Max rep jumprope speed skips in 2 min
Rest 2 min
Max rep double unders in 2 min
Rest 2 min
Max rep (take your pick of 1 of the 3) in 2 min
Post total number of each to comments
Erin will be at the gym at 0515 for those who needed to do the games WOD early.
HELEN
12:45 RX
2 min 58 sec PR!!
Games WOD #2 COMPLETE!! 36 reps
I'm still a little surprised I could even do 6 @ 75#. Thanks, Erin for pushing me! Lisette and Jim did a great job, too! Have fun doing this one, gang!
Followed by 45 mins swim – freestyle (38 laps)