Monday, 27 February 2012

MP CrossFit, south Tulsa’s premier CrossFit

“Helen”

Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Comments

  1. 15:36
    1/2 in band on last 2 rds of PLU
    1 pood KBS

  2. Christian says

    18:04
    RX

  3. 11:05 RX

  4. 16:44 with 1" band and 35# KB

  5. 11:53 RX

    1:17 PR

  6. 12:34 rx
    3sec pr from the old place with no hill!! YAYY

  7. Ethan Dennis says

    14:33

  8. Coach Jimmy says

    9:15 Rx
    1:33 PR for current location. Beat PR from old location, with no hill by 40 sec.

    Congrats on all the PR's set today!!!

  9. 10:57 RX
    1:46 PR June '11..Wooo Hooo!!

  10. Robert says

    12:16 Rx

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