MP CrossFit, #1 CrossFit of south Tulsa
Snatch
3-rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 6 x 200m, rest 3 min
Row: 6 x 250m, rest 3 min
Bike: 6 x 800m, rest 3 min
Swim: 6 x 50m/yd, rest 3 min
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5K row: 18:50
34 second PR!
I have not done a 5k row in about 2 years. And today reminded me why…it sucks!
Not just physically, but mentally. Sitting in the exact same spot, pulling at a hard pace, for 18+ minutes is not fun! But hey, CF is about the GPP, General Physical Preparedness. That, and only that is why I did it! 🙂
Worked on snatch with light weight 95 pounds–focus on form.
did the CFE running. Felt conspicuous running past all the treadmills!!