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Monday, 20 February 2012

19 February 2012 by 12 Comments

MP CrossFit, south Tulsa’s #1 CrossFit

“Running Burpees”

Run 200m

40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

For Time

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Comments

  1. Barry says
    20 February 2012 at 07:12

    19.05

  2. Coby says
    20 February 2012 at 08:59

    rowing burpies 29:15

  3. Chad V. says
    20 February 2012 at 09:42

    20:17

  4. Angie says
    20 February 2012 at 10:28

    27:00

  5. christine says
    20 February 2012 at 12:31

    20:16

  6. MP Jimmy says
    20 February 2012 at 15:16

    16:04 Rx
    PR for this location. Only 21 seconds longer than previous PR on a LOT flatter run!! 🙂

  7. Rhonda G says
    20 February 2012 at 15:26

    19:14

  8. Jaime says
    20 February 2012 at 17:46

    21:52 not my favorite wod, but it helps me get better at running

  9. MP Jimmy says
    20 February 2012 at 19:29

    Extra props to Mickey, Jake, and Danny for doing the WOD Rx, even in the downpour!

  10. Danny says
    20 February 2012 at 22:54

    19:13

  11. Robert says
    21 February 2012 at 06:01

    16:42 Row

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