MP CrossFit, south Tulsa’s #1 CrossFit
“Coston”
25 Push-ups
25 Box Jumps (24/20″)
25 Sit-ups
25 Sots Press (45/30)
25 Calories Rowed
25 Overhead Weighted Walking Lunges (45/25)
25 Pull-ups
25 Grasshoppers*
25 Supermans*
2 rounds for time
Post time to comments
*Notes:
Grasshoppers, see video description: http://mpcrossfit.blogspot.com/2011/12/wednesday-14-december-2011.html
Supermans, see description: http://mpcrossfit.blogspot.com/2011/12/friday-23-december-2011.html
34:02 MOD
17# Sots Press
Happy Birthday Lisette! That was a good one 🙂
30:23 RX
33:59
MOD: PVC Sot Press:(
23:31 Rx
That was an exhausting WOD!! I did not know if I was goning to do it Rx or not, due my right elbow being injuried; but,I wasable to warm it up and get it done.
Happy Birtday Lisette!
HAPPY BIRTHDAY, Lisette!! Thanks for such a great WOD!
37:02
Knee PUs
16" Box Jumps
12# Sots Press
1" PLUs