MP CrossFit, south Tulsa’s #1 CrossFit
“Unworthy”
Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
For Time
Post time to comments
27.39. 35 lb kb. 20 plu rx then 1" band
38:56 with 35# kb and 1" band. In August 2010 I was 47:37 with 1-1/2" and and 1 pood kb. Both times it was almost pukie patch time.
25.15
blue/purple banded PLU
35# KBS
24:43 RX
29:53 RX
19:58 RX
I finished in 19:28 but Jimmy gave me a 30 second penalty for poor squat form at the end. Tiring!! Great job everyone!!
23:49 RX
"we're not worthy!"
-Wayne's World 🙂
36:02
1.5" PLUs
…too many squats!
26:22 Rx for some reason things just were not going fast today…oh well.
just realized that this was a 14 sec PR with heavier KBS!