MP CrossFit, #1 CrossFit of south Tulsa
Clean & Jerk
3-rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 5 x 400m, rest 3 minutes
Row: 5 x 500m, rest 3 minutes
Bike: 5 x 1 mile, rest3 minutes
Swim: 5 x 100m/yd, rest 3 minutes
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CFE RUN
1:37, 1:39, 1:40, 1:43, 1:39, 8:18 TOTAL TIME
I can already tell this workout is going to hurt tomorrow!!
80#
165 3X
175 1X
CFE Row
1:35,1:46, 1:45,1:44, 1:43; 8:35 total time
110 lb 3 rep max
135