Monday, 06 February 2012

MP CrossFit, south Tulsa’s #1 CrossFit

“Jackie”

Row 1000m
50 Thrusters (45/30)
30 Pull-ups
For Time

Post time to comments

Comments

  1. Christian says

    12:31
    RX

  2. 12:32 with 1" band

  3. 9:41 RX
    1 sec PR:)

  4. 12:28

    1.5" PLUs

  5. Rhonda G says

    9:08 RX

    12 second PR. Great working out with the 12:00 pm class!

  6. Ethan Dennis says

    12:08

  7. 8:47. 35 seconds slower than last time:(

  8. I knew short legs were good for something!!
    10:14 rx. behind my pr by 20 seconds

  9. 9:19 rx 5 sec slower then pr

  10. 8:05 Rx

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