MP CrossFit, south Tulsa’s #1 CrossFit
“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
Sit-ups
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Compare to 17 SEP 11
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9:24
ORU tri: Swim 400 m: 7:29
Bike 8 miles 13:10
Run 2 miles 15:40
Total: 38:38
6:10 annie rx. Yay!! 1:05 pr. Rocked it with Rhonda and Erin.
7:00 RX
A 3 way duel and I came in last. I'll catch you next time ladies!! 🙂
Way to go to all our CFitters (Jimmy, Robert, Vernice, Coby) that did the ORU Indoor Triathlon this weekend!
We (Lisette, Beth, and Angie) did the relay on Sunday!
Total time: 38:24
Swim (me): 8:41
Bike (Beth): 11:13
Run (Lisette): 17:41
Great job, ladies! So fun teaming up…thanks!