MP CrossFit, south Tulsa’s #1 CrossFit
For Time
Run 1600m or Row 2000m
Rest 4 minutes
Run 1200m or Row 1500m
Rest 3 minutes
Run 800m or Row 1000m
Rest 2 minutes
Run 400m or Row 500m
Rest 1 minute
Run 200m or Row 250m
Post time for each interval to comments
1600 – 7:56
1200 – 5:33
800 – 3:51
400 – 1:55 (had to tie my dang shoe after 250 meters)
200 – 0:57
7:43-5:23-3:59-1:55-:51
Wow…that's a super fast mile! You rock!
Why, Thanks!!
6:51-1600m
5:10-1200m
3:36-800m
1:42-400m
0:42-200m
P.S.
Beautiful Day for a run!!!
I ran outside only in the lighted area.
MOD:
11:24-600,600,400=1600
8:44-600 x2
6:02-400 x2
2:57-400
1:06-200